04.12.2024
Due to an injury, my client and I decided to er on the side of caution and not spar for a change. That didn’t mean training wasn’t intense! He followed this routine:
5-minute rounds
- Uppercut bag – knees and punches
- Heavy bag – low kick combinations
- Uppercut bag – combinations into body locks
- Heavy bag – combinations into shoots
- Ground bag – ground ‘n pound
- Ground bag – guard pressing
All rounds with active rests of footwork, shrimping, break falls, shadow boxing, takedown repetitions or combinations of all
3-minute rounds
- Focus mitts and leg-pad – punching combinations, sprawls, shoots and low kicks
- Ditto with pad on other leg
- Thai pads and belly pad – teeps, body shots, body kicks, knees and elbows
- Thai pads – all combinations and shoots
- Focus mitts – ground ‘n pound
- Focus mitts – striking from guard
The lesson finished with a warm-down of static stretching and PNF stretching.