20,05.2024
Hour five of my client’s current course on general overall martial art development, where we are currently focusing on Boxing. After an unforeseen layoff we resumed with a focus on developing the lead hand. We began with five minutes of 1-4-1 flow sparring. Then we covered the following 2-minute rounds of specific sparring.
- Shoulder touching sparring
- Ditto
- Ditto
- Lead hand only sparring
- Ditto
- Ditto
- Lead hand versus rear hand sparring
- Ditto
- Ditto