27.01.2025
Monday’s first private lesson was the second hour of my new client’s Boxing course. We looked at defence and counter-punching with the following 2-minute rounds:
- Shoulder tagging. Objective: to get on the blind-side of the opponent
- Catching jabs. Attack vs defence.
- Catching jabs. One-for-one.
- Catching jab/crosses. Attack vs defence.
- Catching jabs/crosses. Combo for combo.
- One-for-one sparring in restricted space.
- Straight punches only. Attack vs counter.
Tabata: Isolated speed and power punches (jabs, crosses, hooks and uppercuts)