Layering up (diary entry)

boxing class 2 insta27.01.2025

Monday’s first private lesson was the second hour of my new client’s Boxing course. We looked at defence and counter-punching with the following 2-minute rounds:

  1. Shoulder tagging. Objective: to get on the blind-side of the opponent
  2. Catching jabs. Attack vs defence.
  3. Catching jabs. One-for-one.
  4. Catching jab/crosses. Attack vs defence.
  5. Catching jabs/crosses. Combo for combo.
  6. One-for-one sparring in restricted space.
  7. Straight punches only. Attack vs counter.

Tabata: Isolated speed and power punches (jabs, crosses, hooks and uppercuts)

 

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