Layering Jab Counters (diary entry)

IMG_1959IMG_1954philly shell jamie mary charlie23.11.2022

My senior client had a 1.5 hour lesson focusing on boxing. We continued with the Cuban influence and looked at the same jab counters covered in Tuesday night’s lesson. However, we had time to layer in some extra punches, putting a cross to the head on the end of the dip/body jab for example. I also did a small amount of work on the Philly shell. We also had more sparring time and trained for 5 x 3 minute rounds.

Round 1 – Jabs versus everything

Round 2 – Jabs versus everything

Round 3 – Body shots only

Round 4 – Freestyle

Round 5 – Freestyle


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