My senior client had a 1.5 hour lesson focusing on boxing. We continued with the Cuban influence and looked at the same jab counters covered in Tuesday night’s lesson. However, we had time to layer in some extra punches, putting a cross to the head on the end of the dip/body jab for example. I also did a small amount of work on the Philly shell. We also had more sparring time and trained for 5 x 3 minute rounds.
Round 1 – Jabs versus everything
Round 2 – Jabs versus everything
Round 3 – Body shots only
Round 4 – Freestyle
Round 5 – Freestyle