Layering Boxing Skills (diary entry)

Boxing layered sparring15.01.2025

My 1.5 hour client took a break from his regular MMA training to focus on some Boxing. I devised the following sequence of 3-minute sparring rounds to isolate and then layer in important skills and strategies:

  1. Foot-stepping (foot work)
  2. Shoulder tag (upper body reactions)
  3. Foot-stepping and shoulder tag
  4. Jabs only
  5. Lead hand only
  6. Attack versus defence
  7. Ditto
  8. Lead hand versus rear hand
  9. Ditto
  10. Inside box versus outside box
  11. Ditto
  12. Attack versus counter-attack
  13. Ditto

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