Kickboxing American to K1 (diary entry)

Ollie & Cat Shoot KickBoxingScreen Shot 2023-03-21 at 15.07.02 IMG_3769 IMG_3776 IMG_3773 IMG_3772 IMG_3771 IMG_3770 IMG_3769 IMG_376802.12.2024

My second Monday lesson took my couple client to hour two of their kickboxing course. We decided to push everyone outside their comfort zones with constraints taken different sport rule-sets.

  1. Sport kickboxing – all kicks above the waist, no sweeps, no holding, all punches allowed
  2. Ditto
  3. Ditto
  4. American Kickboxing – all kicks above the waist, sweeps permitted, no holding, all punches allowed
  5. Ditto
  6. Ditto
  7. Low-kick Kickboxing – all kicks permitted as well as sweeps, no holding, all punches allowed
  8. Ditto
  9. Ditto
  10. K1 – As above but with clinching allowed for a second and knees also permitted

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