04.10.2021
Tonight my junior and senior private lessons were combined as uncle and nephew had a fun session of sparring and conditioning in MMA. This is the first time the junior client has sparred under full MMA rules (light contact). During each two minute round the student not sparring or working pads shadow boxed, reacting to the targets and openings they watched.
Round 1: Focus mitts – MMA punching with kick and grappling defences
Round 2: Focus mitts – MMA punching with kick and grappling defences
Round 3: Thai focus mitts – MMA kickboxing with grappling defences
Round 4: Thai focus mitts – MMA kickboxing with grappling defences
Round 5: MMA clinch sparring
Round 6: MMA clinch sparring
Round 7: MMA ground ‘n pound sparring
Round 8: MMA ground ‘n pound sparring
Round 9: MMA full sparring
Round 10: MMA full sparring
Round 11: MMA full sparring
Round 12: 20 seconds on and off intensive attack and defence from a prone position.
2 x Tabata Protocols
Tabata 1: Alternating Sprawl/knee with Deck Squats
Tabata 2: Alternating Squat/Teep, Press-up/punch, Plank/side knees and Ground ‘n pound get-ups