Junior & Senior War! (diary entry)

ground and pound 204.10.2021

Tonight my junior and senior private lessons were combined as uncle and nephew had a fun session of sparring and conditioning in MMA. This is the first time the junior client has sparred under full MMA rules (light contact). During each two minute round the student not sparring or working pads shadow boxed, reacting to the targets and openings they watched.

Round 1: Focus mitts – MMA punching with kick and grappling defences

Round 2: Focus mitts – MMA punching with kick and grappling defences

Round 3: Thai focus mitts – MMA kickboxing with grappling defences

Round 4:  Thai focus mitts – MMA kickboxing with grappling defences

Round 5: MMA clinch sparring

Round 6: MMA clinch sparring

Round 7: MMA ground ‘n pound sparring

Round 8: MMA ground ‘n pound sparring

Round 9: MMA full sparring

Round 10: MMA full sparring

Round 11: MMA full sparring

Round 12: 20 seconds on and off intensive attack and defence from a prone position.

 

2 x Tabata Protocols

Tabata 1: Alternating Sprawl/knee with Deck Squats

Tabata 2: Alternating Squat/Teep, Press-up/punch, Plank/side knees and Ground ‘n pound get-ups

Services

 

, ,