Junior Muay Thai Continues (diary entry)


My father and son clients returned to continue Muay Thai basics. Today’s lesson introduced the low round kick and we also worked on some basic footwork patterns.

We used the agility ladder to introduce how to roll the hips correctly for round kicks as well as pivot on the supporting leg. This was then introduced in the shadow work. We then went through simple forwards, backwards and lateral footwork movements.

The lesson finished with a three-minute round on the focus mitts for the son/junior client.