Junior MMA & Submission Grappling

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Wednesday night’s clients covered transitioning in Junior MMA and Submisson Grappling sparring respectively. The transitioning lesson looked at basic MMA pad-work beginning with boxing and then layering in kicks and takedown work. We looked to set up a double leg with jabs and eventually a three-punch combination. The sparring lesson began with a full basic revision of the basic ranges of ground-fighting. This began with transitioning through pins – which was eventually done against some pressure – was followed by guard passing and then finished with submissions and sweeps from guard. We then completed 2 x 5 minute rounds of sparring in and from guard.