Junior MMA Clinch & Senior MMA Striking Combinations (diary enry)

Striking from the knee pin115.09.21

My evening sessions covered my junior client’s MMA training and senior client’s MMA training. In the junior class, after the warm-up, we began with some grip and clinch sparring adding on Muay Thai knees. We then went through using strikes to set up the arm-triangle clinch into takedown and submission. I finished the junior MMA with a tabata of jab/cross/sprawl/spear knee strike.

The senior lesson began with a series of lowline takedown set-ups. We covered jab/inside leg feint/overhand punch/single leg takedown then we trained jab/cross to the outside leg/lead hook/double leg takedown and finally jab/overhand faint/southpaw double leg takedown. Next, we looked at taking down and pinning against the cage wall using smesh style lockdown tactics. The lesson finished with 2 x 5 minute rounds of MMA sparring.

 

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