My evening sessions covered my junior client’s MMA training and senior client’s MMA training. In the junior class, after the warm-up, we began with some grip and clinch sparring adding on Muay Thai knees. We then went through using strikes to set up the arm-triangle clinch into takedown and submission. I finished the junior MMA with a tabata of jab/cross/sprawl/spear knee strike.
The senior lesson began with a series of lowline takedown set-ups. We covered jab/inside leg feint/overhand punch/single leg takedown then we trained jab/cross to the outside leg/lead hook/double leg takedown and finally jab/overhand faint/southpaw double leg takedown. Next, we looked at taking down and pinning against the cage wall using smesh style lockdown tactics. The lesson finished with 2 x 5 minute rounds of MMA sparring.