Ground ‘n Pound & Rubber Guard (diary entry)

half guard attack01.06.2022

My junior MMA client concluded his work on ground ‘n pound with four rounds of sparring and focus mitt work as well as sport specific exercises to train the top position. My senior submission grappling student revised setting up the rubber guard from closed guard and z-guard; revised gogo-plata, triangle, omoplata and sweeps before learning a new choke and a new sweep.