Ground ‘n Pound Drills (diary entry)

Ground n Pound DrillScreen Shot 2022-11-22 at 11.06.57 Ground n Pound DrillScreen Shot 2022-11-22 at 11.06.06 Ground n Pound DrillScreen Shot 2022-11-22 at 11.05.10 Cat & Ollie Ground n Pound DrillScreen Shot 2022-11-22 at 11.04.38 Cat & Ollie Ground n Pound DrillScreen Shot 2022-11-22 at 11.04.06 Cat & Ollie Ground n Pound DrillScreen Shot 2022-11-22 at 11.03.46 Cat & Ollie Ground n Pound DrillScreen Shot 2022-11-22 at 11.03.22 Cat & Ollie Ground n Pound DrillScreen Shot 2022-11-22 at 11.02.4421.11.2022

Hour four of my couple clients’ course on Mixed Martial Arts Ground Fighting looked at fighting in the guard. We used the MMA Shredded basic trap and counter drills, beginning with the process of freeing a simple hold-down position (collar and overhook grip) and then into trapping and striking. We then layered in posting, countering posting with arm traps and back to the earlier position.

The lesson finished with 2 x 2 minute specific sparring rounds from these positions.

 

 

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