Full Thai Rules! (diary entry)

Screen Shot 2023-05-18 at 14.00.54 Screen Shot 2023-05-18 at 14.00.2517.05.2023

Wednesday night’s 1.5 hour Muay Thai lesson focused entirely on the inclusion of elbow strikes and their integration into sparring. This made for some intensive work!

After a warm-up, we completed the following rounds:

Round 1 – Elbow targeting to focus mitts

Round 2 – Boxing with elbows to focus mitts

Round 3 – Power elbows to Thai pads

Round 4 – Kickboxing with elbows to Thai pads

Round 5 – Freestyle to Thai pads

Round 6 – Elbows only sparring

Round 7 – Boxing with elbows sparring

Round 8 – Clinch with elbows only sparring

Round 9 – Kickboxing with elbows sparring

Round 10 – Full Thai rules sparring

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