17.05.2023
Wednesday night’s 1.5 hour Muay Thai lesson focused entirely on the inclusion of elbow strikes and their integration into sparring. This made for some intensive work!
After a warm-up, we completed the following rounds:
Round 1 – Elbow targeting to focus mitts
Round 2 – Boxing with elbows to focus mitts
Round 3 – Power elbows to Thai pads
Round 4 – Kickboxing with elbows to Thai pads
Round 5 – Freestyle to Thai pads
Round 6 – Elbows only sparring
Round 7 – Boxing with elbows sparring
Round 8 – Clinch with elbows only sparring
Round 9 – Kickboxing with elbows sparring
Round 10 – Full Thai rules sparring