Freestyle Mirror Sides (diary entry)

Boxing Jab shin block10.09.21

The ninth hour of my client couple’s course on switch-hitting. Tonight we worked more on a freestyle basis, moving from one mirror side to another. We covered and went back over techniques and strategies particular to this type of fighting. This included up-jabs, question mark uppercut and overhands as well exiting with teeps. We warmed up, ran through some examples and then went straight into two minute rounds on the focus mitts on boxing for two rounds then kickboxing for two rounds followed by sparring for four rounds. I alternated between pad-work and shadow work for each of the clients.

Services