Forward and Backward Spinning Knee Bars (diary entry)

knee bar lesson mary charlie diary 2 knee bar lesson mary charlie diary 3 knee bar lesson mary charlie diary 4 knee bar lesson mary charlie diary08.12.20

Tuesday night saw my teacher consultancy continue work on attacking with knee bars in the half-guard position. We are currently looking at these techniques from the top position and covered two attacks with two submissions. Of the knee bar attacks we did two grip variations – the basic chest hug grip and the behind-the-shoulder grip. I have provided a link below that shows a third grip variation I didn’t cover, the choke-hold grip. The other submission was the toe-hold (aka the figure four footlock), which we applied on either foot when the knee-bar failed. The knee-bars covered were the forward spinning knee-bar, applied when the opponent tucks in on the opposite side, and the backward spinning knee-bar, applied when the opponent underhooks on the same side.

 

Understanding the Different Knee Bar Grip Variations

 

https://howtheyplay.com/individual-sports/Basic-Toe-Hold-Setups-a-BJJ-Tutorial

, , , ,