Five Rounds of MMA Pad-Work (diary entry)

set up sprawl23.06.2022

Last Thursday saw the beginning of my clients’ new course. We do not have a set theme this time due some injuries he has suffered outside of lessons so tonight we had a general overview of Mixed Martial Arts. After a warm-up of sport specific exercises and dynamic stretching we trained for 5 x 5 minute rounds on the focus mitts, covering individual areas.

Round 1 – Boxing

Round 2 – Muay Thai

Round 3 – MMA Clinch

Round 4 – MMA Ground – Top

Round 5 – MMA Ground – Bottom

The lesson finished with a good 15 minutes of static stretching to mitigate DOMS and aid recovery.



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