Fight Preparation Resumes (diary entry)

Freddie Jab Cross Hook Uppercutimage0000414.09.2023

Hour three of my client’s Boxing conditioning course continued with our specific sparring. This time we went for three minute rounds to shake matters up a bit. His fight in November will be 3 x 2 minute rounds.

Round 1 – Attack only

Round 2 – Defence only

Round 3 – Southpaw versus orthodox

Round 4 – Ditto

Round 5 – Southpaw versus southpaw

Tabata 1 – Speed punching

Tabata 2 – Power punching