Fear & Hunting (diary entry)

hunting the target13.10.21

My two self-protection lessons at Kingham Hill looked at understanding fear and further developing hand strikes. Training included a look at the reasons behind flight/flight responses, the importance of good training to develop good behaviours under stress and a few tips to handle nerves and emotions. We then continued work from the fence onto the focus mitts, progressing on with removing obstructions and hunting the target. The classes were finished with some pre-emptive strike pressure-testing.

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