Thursday night’s second session was the penultimate private lesson in my junior client’s first MMA course. We had a hard night’s training, going through the different ranges for three minute rounds on the pads before sparring.
After our usual dynamic stretching and sport specific callisthenics we went straight into the rounds. The 8 x 3 minute rounds consisted of Boxing, Shoot-Boxing, Kickboxing, Shoot-Kickboxing, Ground ‘n Pound, Guard Defence, Turtle Defence and Back Mount attacks. Then we sparred MMA for five minutes.