Dirty Boxing Interval (diary entry)

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With my 1.5 hour client nursing a niggling knee injury we decided to take a break from takedown training and to look at how some of the grappling techniques transferred into Dirty Boxing.

We began with a review of the foundational holds, grips and positioning we have been training. I also introduced a skull-snatch hold but not into a throw. Then we went back through some body-shot training. This was then combined with the upper body grappling. Finally we completed 3 x 5 minute rounds on the focus mitts and belly pad, isolated various drills and combinations where my client clinched and punched or punched when being clinched.