Dirty Boxing Against the Wall and Takedowns (diary entry)

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Monday night’s second lesson was the fifth hour of my Danish client’s course. We covered collar tie punching, drilling against the wall, takedowns from the wall and transitioning from stand-up to clinch in addition to previous material covered.

The lesson began with a full shadow boxing warm-up of Kickboxing, Boxing and Muay Thai. We then moved onto some collar and elbow clinching, which led us onto collar-tie punching. Training then went to the wall where we drilled two types of takedowns. The lesson finished with focus mitt work, where we drilled how to transition from punching to the Thai plum position.