Defensive Training Continues (diary entry)

May 27, 2024 | Diary / Training Notes [ssba]

Private Client Workshop Boxing & Muay Thai Ecological Dynamics418482436_10161710920033804_2898954491320343589_n22.05.2024

My 1.5-hour client continued his Muay Thai work and we centred our entire lesson on better defensive training. We used the following games over 3-minute rounds.

  1. Straight strikes versus defence only
  2. Ditto
  3. Round strikes versus defence only
  4. Ditto
  5. Clinch entry versus defence
  6. Ditto
  7. Attack versus counter
  8. Ditto
  9. Lead side versus rear side
  10. Ditto
  11. Front foot versus rear foot
  12. Ditto

The lesson finished with PNF and static stretches.

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