Counter-Boxing (diary entry)

Gray Minimalist Photo Collage Instagram Post17.06.2024

We reached the final our of my couple client’s current Boxing course. They have both decided to continue with using Boxing as a great basis for helping to build the rest of their martial arts training. Tonight we focused on countering.

Training consisted of the following 2-minute rounds:

  1. Bodyguard sparring
  2. Ditto
  3. Ditto
  4. 2-on-1 angle attacks and defence – boxers take it in turns to attack fighter in the centre squares – boxer in centre can only counter incoming attacks
  5. Ditto
  6. Ditto
  7. Straight punches versus hooks and uppercuts
  8. Ditto
  9. Ditto
  10. Attack versus counter
  11. Ditto
  12. Ditto