Continued head movement (diary entry)

November 22, 2024 | Diary / Training Notes [ssba]

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18.11.2024

The final hour of this 10 hour Boxing course finished with a continuation of our head movement work.

We trained the following 2-minute rounds:

  1. Attack versus defence only
  2. Ditto
  3. Ditto
  4. Ditto
  5. Ditto
  6. Ditto
  7. Free sparring
  8. Ditto
  9. Ditto

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