My second lesson on Monday night took my two lockdown partnered clients into the sixth combination on focus mitts. This is their second course on stand-up focusing on rythm and flow and they are into their eighth hour. Tonight’s training looked at a hands-only series of chained techniques, involving two hammer/back-fists and one spinning variation of this technique. After a 10 minute round of warming up where we went through various Muay Thai combinations, we completed a 10 minute round of shadowing this combination for 3 x 10 minute rounds putting the combinations onto the focus mitts. The lesson presented challenges with both footwork and ranges for both the puncher and the pad-holder.
If you would like to book a private lesson like the one described above, please contact me directly.