Combination 4 Partner Work (diary entry)

Ollie 08 03 21 diarycat 08 07 21 diary08.03.21

Hour six of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination 4. As with the previous three lessons we followed the format of warming with freestyle work and techniques in the first 10 minute round, including footwork drills, head movement and simple combinations before the two lockdown partners hit the pads.

Combination 4 is marked by the chaining of big movements, including a rear leg round kick into a shin-check then a superman punch and a pendulum shift into a lead leg round kick. Focus mitt work requires the coach to feed two kicks and pull back for other techniques, often switching levels and also moving back.

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