The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today.
The drills were:
- Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another
(The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination)
- Side control/knee/north south/kimura lock
- Reaction to kick catch: hop/cross/break kick catch/diagonal knee/diagonal knee/sweep/mount/ground and pound
These were taught, drilled, recorded on video and then watched in order to drill again.