Combat Conditioning Technique Drills (diary entry)



The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today.


The drills were:


  1. Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another

(The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination)


  1. Jab/cross/sprawl/spear-knee
  2. Side control/knee/north south/kimura lock
  3. Reaction to kick catch: hop/cross/break kick catch/diagonal knee/diagonal knee/sweep/mount/ground and pound


These were taught, drilled, recorded on video and then watched in order to drill again.


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