24.07.2024
My 1.5 hour client expressed an interest in better developing his kicks. I devised a series of games that pushed him to better utilise his kicks. When we reached round eight we I cast him as a muay tae fighter, although permitted to use all techniques his emphasis was to land big high-scoring kicks to the body and head. Playing the role of muay mat, I restricted myself to punching combinations and low kicks. In the ninth round I had him defend against a fighter seeking the clinch whilst using other tools. Front and back foot fighting assumes the roles of an attacker or defender respectively.
- Flow/placement sparring
- Teeps versus straight punching
- Teeps versus round kicks
- Round kicks versus teeps
- Lead leg round kick versus jab
- Rear leg round kick versus cross
- Kicks versus punches
- Muay tae versus muay mat
- Muay tae versus muay khao/bouk
- Front foot fighting versus rear foot fighting
- Rear foot fighting versus front foot fighitng
- Freestyle
The lesson finished with PNF and static stretching.