Building Technique (diary entry)

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My client’s second hour of his new Muay Thai for Martial Arts Cross Training course consisted of six rounds of technique and conditioning based training followed by one round of virtual pad-work and then two rounds following the technique/speed/power format, finishing off with a static stretching session. This routine is very similar to last Thursday’s lesson. However, due to the fact that my client doesn’t have a heavy bag in this instance, the “power” part consisted throwing single free techniques looking to get maximum extension and loading the muscular power base.

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