Tonight’s second lesson was my client’s eighth hour of Boxing for Martial Arts Cross Training. We looked at developing much of what has already been covered and also bringing a lot of it together. After warming up we went into our footwork drills, progressing through steps forward and back into the pendulum footwork drill, pivoting off and creating angles as well as some lateral footwork drills.I covered set-ups for the gazelle punch and the Bizarro punch. We then did 5 x 3 minute rounds with acitive recovery. Rounds were a mixture of virtual pad-work, guided shadow boxing, virtual sparring, style themes (peek-a-boo and Philly shell) and finished with boxing callisthenics.