Boxing Centred MMA (diary entry)

21.11.2024

Thursday night was my 1.5 hour client’s MMA training session, where we decided to have a look at MMA from a Boxing perspective. After our warm-up I devised the following 3-minute rounds:

1. Jabs on the focus mitts
2. Jab versus clinching sparring
3. Ditto
4. Ground ‘n pound (top position wears boxing gloves)
5. Ditto
6. Boxing – outside versus inside
7. Ditto
8. Boxing – Front foot versus back foot
9. Ditto
10. Boxing versus kicks
11. Ditto

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