Clubb Chimera

14.05.19   Tuesday night brought my client up to the four hour point of his Basic Course on Clinch/Stand-up Grappling for Martial Arts Cross Training. We went through all previous material, spent some time with simple foot sweeps and focused on the single leg takedown.   We warmed up with simple dynamic stretching exercises and then break-falls and rolls. This was followed by bulling for the neck/elbow tie and under-hook/over-hook pummelling. Then we drilled various entries into throws and positioning […]

08.05.19   Wednesday Self-Defence training at Kingham Hill School continued with a practical heavy session. We went over the fence as a muscle memory exercise, trained incidental combinations, covered restrictive striking, transitioning through postures and technique physical conditioning.   We began with various running, footwork and escape exercises. These reaction drills began with running whilst striking and then built on with runs to exit points, serpentine running, covering, sprawling and knee strikes. Different students took over the warm-up so they […]