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04.04.2025 Jack Heritage, founder and chief instructor of Cotswold Karate booked in Rokas Leonavičius of "The Martial Arts Journey" to...

02.04.2025 My Wednesday client's 1.5 hour session continued his focus on improving engagement in Boxing. We used the following rounds to...

01.04.2025 The final hour of my client's 10-hour course on grappling concepts for MMA focused on the shoulder throw. We kept a...

31.03.2025 Hour five of my client's second Boxing course brought us onto working in the clinch and, more specifically, closing the...

28.03.2025 Take the back sparring Begin in back control - takedown vs escape Ditto Begin in back control with leg caught - escape vs...

26.03.2025 My 1.5 hour client wished to continue with Boxing this lesson. His main area of focus is on better fight engagement. In order...

24.03.2025 Hour five of my couple client's Wrestling course changed from Greco-Roman inspired techniques to Freestyle. We focused on the...

21.03.2025 Hour four of my course with my Cotswold Karate teacher client focused on games to better develop and take advantage of...

21.03.2025 Hour four of my client's second Boxing course and we are onto our second conditioning class. After a 5-minute sparring we...

17.03.2025 Monday's second class brought my couple clients up to hour four of their clinch course. We are focusing on Greco-Roman...

17.03.2025 Tonight my client's third Boxing lesson of his second course looked at better execution of the lead hook as well as improving...

16.03.2025 On Sunday morning we trained the fourth of my clients current programme of Boxing lessons. Today, we went through the four...

14.03.2025 My second lesson of the evening brought my teenage client up to the fourth hour his Boxing course. Tonight we went through all...

14.03.2025 Hour two of my client's second Boxing course was split into technical training and, upon his request, strength training....

12.03.2025 My 1.5 hour client felt he lacked engagement in his stand-up fighting. Last lesson we trained Muay Thai, but he wanted to...

11.03.2025 My client's ninth hour continued his work on the pinch headlock. We decided to break down the technique through a series of...

10.03.2025 Tonight my couple client's third hour on clinch focused on catching the waist and the arm. We used the following 3-minute...

10.03.2025 Tonight my client began his second Boxing course with me. Based on his previous course, we decided to focus on reconditioning...

05.03.2025 My 1.5 hour client decided to review his Muay Thai, having not focused on that particular discipline for a while we trained...

Hour eight of a 10-hour MMA course. As with my last lesson, my MMA client is interested in improving his clinch game with a particular empha