23.01.2025
I began a new Boxing course today. This time with a client who has previous experience in Boxing but is happy to go through my martial arts cross-training approach.
These were our 2-minute rounds
- Foot-stepping
- Shoulder tapping
- Foot-stepping with shoulder tapping
- Calling shoulder taps and escaping to safe zones
- Jabs versus defence only
- Jab and cross versus defence only
- Jab, cross and hooks versus defence only
- Jab, cross, hooks and uppercuts versus defence only
5-minute focus mitt work