All 14 Combinations over 4 Rounds (diary entry)

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Monday night saw my couple clients tackle their seventh hour with a second go at all 14 combinations. This time they switched roles as to who was taking the even number combos and who was taking the odd numbers. We also kept it confined to 4 x 10 minute rounds, which was a practice we undertook during the Zoom lockdown sessions.

Round 1 – Warm Up – Dynamic Stretching and Callisthenics

Round 2 – Combinations 1-4

Round 3 – Combination 5-8

Round 4 – Combination 9-12

Round 5 – Combinations 13 and 14 split into five minute sections

Round 6 – Warm  Down and Static/PNF Stretching

vagabond warriors 13th June

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