My lockdown couple were back for their sixth hour adapting rhythm and flow combinations on the focus mitts and in compliace with current Covid 19 restrictions. Tonight we went through the 14 focus mitt combinations with one partner doing odd numbers and the other doing even numbers. Next week the roles will change and we start doing randomised combinations after before moving onto some tactics and strategy work.
VAGABOND WARRIORS MARTIAL ARTS CROSS TRAINING WEBINAR 13TH JUNE. CONTACT LEE@KEIRYUKARATE.COM TO BOOK YOUR PLACE!