20.09.2023
Early morning session at 7 a.m. for this client as she continued with the eighth hour of her special Muay Thai course. Ahead of an impending operation we have been training restrictive methods that she will be able to employ as soon after the operation as possible. We are mainly focusing on the upper body and techniques that can be performed without standing.
We trained individual punches and combinations from kneeling, seated, from her back. These were performed both from fixed positions and in transition. Both speed and power were worked as was specific exercises to engage the core.