12 Rounds of Solo Training (diary entry)

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The seventh hour of my client’s second Mixed Martial Arts course was 12 rounds of guided shadow sparring and associated solo training work.

Round One

Warm-up of footwork and head movement

Round Two


Round Three

More complex Boxing combinations

Round Four

Basic Kickboxing

Round Five

More complex Kickboxing

Round Six

Full Muay Thai

Round Seven

Stand-up and Clinch Fighting

Round Eight

Top Position Ground-Fighting

Round Nine

Bottom Position Ground-Fighting

Round Ten

Solo Focus Mitt Work

Round Eleven

Virtual Focus Mitt Work

Round Twelve

Virtual Sparring