14.09.2021
Sticking to the 12 x 3 minute round formula, my client covered specific areas of mixed martial arts training. We began with our usual warm-up of dynamic stretches and the full body flow drill. Then we moved onto the rounds.
Round 1 – Striking (stand-up) versus Pure Takedowns (clinch)
Round 2 – Pure Takedowns (clinch) versus Striking (stand-up)
Round 3 – Takedowns versus Takedown Defence (with striking)
Round 4 – Takedown defence versus Takedowns (with striking)
Round 5 – Clinch Sparring (MMA style)
Round 6 – Half-Guard (MMA style)
Round 7 – Half-Guard (MMA style)
Round 8 – Half-Guard (MMA style)
Round 9 – Turtle (MMA style)
Round 10 – Turtle (MMA style)
Round 11 – Ground ‘n Pound
Round 12 – Ground ‘n Pound