12 Rounds of Grappling-Based MMA (diary entry)

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Sticking to the 12 x 3 minute round formula, my client covered specific areas of mixed martial arts training. We began with our usual warm-up of dynamic stretches and the full body flow drill. Then we moved onto the rounds.

Round 1 – Striking (stand-up) versus Pure Takedowns (clinch)

Round 2 – Pure Takedowns (clinch) versus Striking (stand-up)

Round 3 – Takedowns versus Takedown Defence (with striking)

Round 4 – Takedown defence versus Takedowns (with striking)

Round 5 – Clinch Sparring (MMA style)

Round 6 – Half-Guard (MMA style)

Round 7 – Half-Guard (MMA style)

Round 8 – Half-Guard (MMA style)

Round 9 – Turtle (MMA style)

Round 10 – Turtle (MMA style)

Round 11 – Ground ‘n Pound

Round 12 – Ground ‘n Pound

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