12 Rounds of Combination Integration (diary entry)

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On Wednesday I just had the one client. He has arrived at the stage when we are integrating combinations into freestyle work. He chose six of his favourite/most practical combinations for the set 14 rhythm and flow set. The format went as follows:

12 x 3 minute rounds consisting of 2 x rounds per combination. The first round was based purely on going through the combination; the second round was freestyle integration of the combination.