Hour five with my first Tuesday client was another workout session following on from last week. We have been working a lot on boxing from the outside and footwork. This time we went for a full 12 rounds. 10 of which began with building up movement foundations before adding single techniques with variations and the last two consisted of virtual sparring.
Round 1 – Basic Footwork
Round 2 – More Advanced Footwork
Round 3 – Upper body mobility with footwork
Round 4 – Jabs
Round 5 – Crosses
Round 6 – Lead Hook
Round 7 – Rear Hook
Round 8 – Lead Uppercut
Round 9 – Rear Uppercut
Round 10 – Live and Spleen Shots
Round 11 – Virtual Sparring
Round 12 – Virtual Sparring
Between each round we kept moving to mantain a steady heart rate. However, between rounds 11 and 12 I increased the intensitiy with forward and sideward shuffles as well as speed straight punches and shoe shines.