27.07.2022
My regular Wednesday night client went for 12 rounds of pad-work. A rather balmy evening made this a more challenging than normal workout but he came through well, accumulating more stand-up techniques until the final two rounds of high intensity basics. The different rounds also allowed for reverse side strategies.
Round 1 – Footwork only
Round 2 – Defence and footwork against boxing
Round 3 – Jabs
Round 4 – Jabs and rear-hand straights
Round 5 – Jabs, rear-hand straights and hooks
Round 6 – Footwork and defence against kickboxing
Round 7 – Jabs, rear-hand straights, hooks and uppercuts
Round 8 – Teeps and straight punches
Round 9 – Teeps, straight punches, hooks and round kicks
Round 10 – Teeps, straight punches, hooks, round kicks, uppercuts, knee strikes and clinching
Round 11 – 6 x 30 seconds divided into technical, speed and power for boxing
Round 12 – 6 x 30 seconds divided into technical, speed and power for kickboxing