04.11.2024
My other Monday night lesson saw my teenage client return for hour-five of his Muay Thai course. Tonight we did a series of layering rounds before I introduced elbow strikes.
We completed these specific-sparring 2-minute rounds:
- Placement kickboxing – very light no-equipment warm-up round
- Linear techniques only
- Kickboxing
- Clinch with no strikes
- Clinch with knees
- Clinch with elbows to the arms and body
Pad-work – chaining elbows onto punches
jab/rear horizontal elbow
jab/cross/lead spear elbow
jab/cross/hook/rear horizontal elbow
jab/cross/hook/cross lead spear elbow