29.07.2024
My couple client’s fifth hour began with some more sparring assessment before we looked at some close-range fighting, working on unique areas for each client. One client continued to work on his retreat, this time with a strong focus on fighting off the back foot. The other client worked on her angles, head movement and shifting steps.
All sparring was body-shots only. The the three-minute rounds looked like this:
- Free sparring
- Ditto
- Ditto
- Close range sparring
- Ditto
- Ditto
- Front foot versus back foot
- Ditto
- Ditto