10 Rounds of Stand-up Fighting (diary entry)

Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small) shin block muay thai Boxing Jab29.08.19


We covered the third hour of my client’s course on Sparring Conditioning. We are currently focusing on the stand-up range (Boxing and Muay Thai). Today we ramped our training up to 10 x 3 minute rounds with one minute breaks to focus on specific areas.


The lesson began with dynamic stretching and sport specific callisthenics. We then did ladder agility drills and agility cone drills to develop footwork. The lesson then went into the 10 rounds.


Round 1


Western Boxing Mirror Footwork


Round 2


Muay Thai Mirror Footwork


Round 3


Focus Mitts – Western Boxing


Round 4


One-for-one kick targeting


Round 5


Focus Mitts & Belly Pad – Boxing combinations with autonomous body shots, teeps and knee Strikes


Round 6


Thai Pads & Bell Pad – Muay Thai combinations with autonomous strikes to the body plus shin checks etc.


Round 7


Western Boxing Sparring


Round 8


Muay Thai Clinch Sparring

Round 9


Muay Thai sparring


Round 10


Muay Thai sparring


We finished with PNF stretching.




, , , , , ,