10 Rounds of Stand-up Fighting (diary entry)

Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small) shin block muay thai Boxing Jab29.08.19

 

We covered the third hour of my client’s course on Sparring Conditioning. We are currently focusing on the stand-up range (Boxing and Muay Thai). Today we ramped our training up to 10 x 3 minute rounds with one minute breaks to focus on specific areas.

 

The lesson began with dynamic stretching and sport specific callisthenics. We then did ladder agility drills and agility cone drills to develop footwork. The lesson then went into the 10 rounds.

 

Round 1

 

Western Boxing Mirror Footwork

 

Round 2

 

Muay Thai Mirror Footwork

 

Round 3

 

Focus Mitts – Western Boxing

 

Round 4

 

One-for-one kick targeting

 

Round 5

 

Focus Mitts & Belly Pad – Boxing combinations with autonomous body shots, teeps and knee Strikes

 

Round 6

 

Thai Pads & Bell Pad – Muay Thai combinations with autonomous strikes to the body plus shin checks etc.

 

Round 7

 

Western Boxing Sparring

 

Round 8

 

Muay Thai Clinch Sparring

Round 9

 

Muay Thai sparring

 

Round 10

 

Muay Thai sparring

 

We finished with PNF stretching.

 

 

 

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