Tag Archives | physical training

Weapon Attribute Training (diary entry)

stick jamie

09.08.17   My client has just recently undergone (non-training related) minor surgery and has eight stitches. We adapted by doing some technical work that wouldn’t stress the affected area. Having not covered stick and knife work for a while we revised some basic angles of attack and built up some dexterity drills. This began with single stick – high and low. Then we brought in the knife. Next we performed a single knife on knife flow drill. This was followed […]

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DFLT on Peek-a-Boo (diary entry)

peek-a-boo

01.08.17   Tonight my client’s double lesson focused on peek-a-boo boxing tactics and techniques. We began with some footwork using agility markers. We warmed up on basic obstacle jogging and then progressed into footwork patterns, looking at angling and then incorporated bobbing and weaving. This was then brought onto an obstacle pole. This exercise involves the fighter moving under a pole and encourages good bobbing and weaving. I had him retain his peek-a-boo guard and we gradually added on various […]

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DFLT approach on Ground ‘n Pound (diary entry)

ground and pound 2

19.07.17   Tonight we continued off the previous lesson’s DFLT approach and looked at the ground. The warm-up began with dynamic stretching, mobility exercises and calisthenics before moving onto partner DFLT coaching.   The ground was split into pins and guard-work; in both instances the fighter experiences fighting from the top and position and then from underneath. He completes three one minute rounds from each position before sparring for three minutes. That means one minute attack only, one minute defence […]

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Combining the ranges in Muay Thai (diary entry)

kick jamie

10.07.17   Tonight was my client’s penultimate lesson in Basic Muay Thai for Martial Arts Cross Training.  We looked at bringing everything together from the previous lessons before the final lesson where Muay Thai is brought back to the self-defence line of instruction. Tonight’s focus was in combining punches, elbows, knees and kicks along with the clinch.   We began with mobility exercises, dynamic stretches and calisthenics moving on mirror footwork. We then did some impact conditioning and movement through […]

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Knees and Clinch (diary entry)

Knee strike to stomach whilst grappling

06.07.17   Tonight my client reached the seven and a half hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training. We focused specifically on knee strikes and the clinch. The lesson began with some dynamic stretching, footwork and shadow boxing before moving straight onto knee strikes.   We revised the straight and diagonal knee strikes, looking at rhythm and range. Effective knee strikes in Muay Thai work best with flow, which we spent […]

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The Power of Negative Training (diary entry)

impact (smaller)

01.07.17   This morning, my client reached the six hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training.  We spent a lot of time looking at fundamental principles of movement and positioning. My aim was to bring in knee strikes, which is a natural choice of short-range techniques to follow on from last lesson’s elbow strikes. However, in order to do this I needed to feel confident my client had a strong delivery […]

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Fighting off the Ground and Pound (diary entry)

ground and pound 2

14.06.17   Tonight we looked at a problem I noticed my client was having during sparring, namely defending under the mount. Most would agree this is one of the worst places to end up whether you are fighting in the cage or fighting for your life. Known to some as the “schoolboy pin”, this is a primal grappling move instinctively acquired when humans wrestle for individual dominance. It has been refined through every grappling combat sport that comes to mind. […]

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Clinch Combination for MMA (diary entry)

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07.06.17   Tonight’s MMA private lesson focused the clinch, but also contained setting up from stand-up range. After a warm-up of mobility exercises and calisthenics we went onto the focus mitts. This part of the lesson began with boxing combinations using MMA gloves, which allowed for some interesting angulations with the hands. Then we moved into high, mid and low entries. The cover was brought in to allow for a smothering counter-attack. I paid attention to transitioning from the cover […]

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More than the Sum of its Parts? (Diary Entry)

muay thai

31.05.17   Is Mixed Martial Arts an art unto itself or the just sum of its parts? I have long gone with the former, but the issue is more complex than that. Martial arts specialise in different areas of a conflict. Although it is true that there are many examples of comprehensive systems of combat, all these arts will orientate towards one area. MMA doesn’t. In fact, it goes through trends. For a long time the Vale Tudo influence made […]

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Boxing Under Pressure (diary entry)

25/05/17   Tonight’s lesson brought us up to the nine hour mark of a basic course in western boxing for martial arts cross training. Therefore, this is the penultimate lesson in this course. Next time we will be taking our training back to the self-defence line. Tonight our focus was on bringing all the boxing training together and progressively applying it under pressure. I don’t hold with the false notion that if you teach the art precisely the student will […]

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Clinch-Work (diary entry)

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10.05.17 Tonight we looked at the clinch range in MMA. We primarily focused on the wrestling application with advice on solo exercises for my client to incorporate into his regular workouts, and then briefly moved in Muay Thai clinch before finishing with two rounds of specific clinch-based sparring. The lesson warmed up with over-hook/under-hook pummelling, bulling, lowline takedown slides and single leg link-ups. We then looked at solo drills using the heavy bag and solo takedown drills. We then moved […]

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Modern Boxing’s Hook (diary entry)

Hook Punch (close) darker (small)

06.05.17   Today’s lesson on Basic Western Boxing for Martial Arts Cross Training brought my client up to the four and a half hour mark in his scheduled 10 hour course. We primarily focused on the hook punch, but also revised previous lesson techniques and introduced the uppercut.   We began with our standard boxing footwork warm-up using agility markers and partner training. We then moved onto the focus mitts and drilling jabs, crosses, bobbing and slipping. Modern western boxing […]

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Put the Guard to the Test (diary)

ground

03.05.17   Tonight we revised guard-work and then began putting everything under pressure, progressing through specific to general rule-set sparring.   We began with our usual warm-up of mobility and callisthenic, muscle-activation exercises. We then drilled sets of solo movements – bridges, snakes, arm-bars, triangle chokes and oma platas. Next we did some partner drills – arm-bars, triangle chokes, oma platas, guillotines and kimura key-locks/sweeps from guard. Next we worked on using the mid and long range open guards to […]

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Moving the Body to the Target (diary)

John lines Jamie up for right cross

29.04.17   My client completed his second and third hour of my course on basic western boxing for martial arts cross-training. We warmed up with a revision of jabbing and footwork drills – including slipping, the shuffle, angulation and stance switching – before getting onto the cross.   The main area of focus today was on moving the entire body to the target. Due to our innate drive to preserve energy and also to view techniques at their extremities – […]

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Back to the Stand-up Range (diary entry)

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26.04.17   Tonight my client took a brief break from submission/ground fighting and focused on the stand-up range. Over the next few lesson we will aim to have a review of MMA to address any outstanding problems and to add to the knowledge base.   We began with Western Boxing concepts. Taking the focus mitts it was straight into footwork, progressing onto upper body movement (slipping, bobbing and weaving) and onto various angles of punches – jabs, crosses, uppercuts, hooks, […]

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Coaching Notes on the Jab (diary entry)

jab woman

15.04.17   Today began my client’s first basic course on western boxing for martial arts cross-training. We covered one and a half hours of a scheduled 10 hour programme. The objective of the lesson was to develop footwork and the jab punch.   We warmed up using agility markers. This began with repetitions of gentle jogging around the markers. The client was encouraged to keep their guard up and to then repeat the movement backwards. I then introduced angling off […]

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