Tag Archives | personal training

Striking & Submission Combinations (diary entry)

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13.01.18   This morning’s lesson brought us to the seven and a half hour point of my client’s 10 hour course in Basic Mixed Martial Arts for Martial Arts Cross-Training. Our theme was ground-fighting combinations from the top position. We looked at revising all transitions from different pins and submissions, isolating striking from the various pins and then combining them. A key point being made throughout the lesson was how much a well-executed, strong position can give a fighter. A […]

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Transitioning Positions in Grappling (diary entry)

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10.01.18   Following my client’s previous lesson, we are embarking on a series of classes focused on transitioning work. This is composed of various drills that can be layered and then applied under pressure. Their purpose is to promote more effective movement and general fluidity through Mixed Martial Arts and Self-Defence. Ideally the movement provides the fighter with options he can use to build on using his own experience.   We began with a series of MMA build-up warm-up exercises. […]

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Transitioning as an Art in MMA (diary entry)

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04.01.18   The first official lesson of 2018 began my client on an exciting new exploratory adventure in mixed martial arts and martial arts cross-training. Having spent the latter part of 2017 focusing a lot on half-guard and its place in grappling, we decided to bring it back into MMA. However, the resulting lesson ended up exploring a more encompassing yet specific topic. We looked at our old friend, transitioning. This is a common soap box subject with me. It […]

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Stand-up Fighter’s Game (diary entry)

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30.12.17   The final lesson of 2017 brought my client’s Basic Course in Mixed Martial Arts for Martial Arts Cross-Training up to the four and a half hour mark. We continued to take our cue from the stand-up range and looked at the bobbing and weaving/rolling action as well as an overall strategy maintaining a stand-up fighting range and disengagement.   The lesson began with a series of exercises based on changing ranges. Partner-work included mirror footwork and transitioning out […]

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Slipping the Jab for MMA (diary entry)

23.12.17   Tonight’s lesson on Basic Mixed Martial Arts for Martial Arts Cross Training brought us up to the three hour point. We revised some of the previous lesson’s material and then focused on stand-up to clinch transitioning, finishing with a groundwork conditioning exercise.   We warmed up with footwork add-ons. We began with western boxing and then adding on Muay Thai techniques, followed by bulling and pummelling from wrestling and then some basic movement drills attacking and defending the […]

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Lockdown Work (diary entry)

13.12.17   Tonight’s class continued our work on the half-guard. As promised, we specifically looked at the lockdown. All our warm-up was partner-centred, gradually increasing range of mobility and intensity as the exercise drills progressed. We did under-hook/over-hook pummelling, butterfly guard sweeps and butterfly guard arm-drags. Then we immediately reviewed the basic lockdown sweep.   From this position we looked at under-hooking the leg and passing an arm (handcuff), which we previously covered in the lesson before last time. We […]

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Extra Ground-Fighting (diary entry)

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09.12.17   This morning I taught a special extended two hour session on my client recent 10 hour basic submission grappling/ground-fighting course. Due to its nature I am now considering to make this course 12 hours as standard rather than the usual 10. There is just so much to cover in submission grappling with two distinct games going on. Every combat sport has its attack and defence strategies, but they are mainly confined to the two individuals standing in similar […]

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Reviewing the Half-Guard (diary entry)

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06.12.17 Tonight’s lesson turned into an unashamed revision of my client’s previous lesson. Not only did I not add on techniques or introduce new techniques, we reduced the number of moves executed in the previous lesson. This was important due to certain fundamental details we needed to better confirm. Half-guard is a very useful position for no-gi grappling and there is a burgeoning contingent of 10th Planet Jiu Jitsu-inspired fighters that are arguing its place more in MMA. If you […]

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Ground-Work Self-Defence (diary entry)

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    01.12.17   The final part of my client’s 10 hour basic course on Submission Grappling/Ground-Fighting brought us back to the self-defence line. All lessons up to this point worked within the context of grappling with another ground grappler. Here the student can explore the art and the sport rather than be concerned with its place as a counter-assault method. Tonight all of that changed, as we had a different objective. Here the fighter is focused upon damage control […]

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Validating the Half-Guard (diary entry)

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29.11.17 At my client’s request we explored the half-guard. I have observed how controversial this position has become in MMA over the past 10 or so years. Some still maintain that the position is far from ideal and fighters holding it are prone to “eat up a lot of punches”. Interestingly they make this argument against the deep half-guard, which is where a lot of innovations have been coming in since Eddie Bravo’s 10th Planet Jiu Jitsu have actively taken […]

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Re-Covering the Cover (diary entry)

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22.11.17   Tonight’s training was all about going back through the cover tactic. This simple method has been adopted by various different martial arts schools. Quite simply, it revolves around protecting the head by using the forearms and elbows. Everything written beyond this point is my view. I find that the cover can be applied barehanded and with MMA gloves. When it comes to boxing, I feel the peek-a-boo tactic of Cus D’Amato serves as a good equivalent, but one […]

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Fluidity of Techniques (diary entry)

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18.11.17   This morning we brought the CCMA basic course on submission grappling/groundwork up to the seven and a half hour point. We focused entirely on submissions from the closed guard. After sport-specific calisthenics for groundwork, we revised the conventional arm-bar and leg triangle choke from guard.   An area I am very keen to express in training is the fluid linking of movements with minimal delay. This seems obvious, but often I find what gets lost in learning is […]

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Building on the Mobile Scaffold (diary entry)

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08.11.17   Tonight we tested and then built off the foundation taught last lesson. I struggle for an appropriate metaphor here and keep on using the term “scaffold”. One doesn’t usually think of mobility, fluidity and transitioning when one thinks of a scaffold, but the point remains that a fighter needs to have a mobile base in order to fight effecienty. The movement from guard resembles the footwork required to effecient when one fights from a stand-up or clinch position. […]

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Escaping from Pins (diary entry)

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04.11.17   This morning brought us up to the four and a half hour mark in a 10 hour basic course on submission grappling/groundwork for martial arts cross-training. Previously we looked at basic top positioning, pinning and transitioning from the top with a few submissions. Today we looked at defence from underneath. It wasn’t my intention to work much on guard-work, which comes under its own very large category, but there is some degree of overlap that flowed well.   […]

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Child Self-Protection Course Continues (diary entry)

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23.10.17   Tonight was the second in my special course for child self-protection. We began with a warm-up of catching games teaching evasion skills, spotting exit points, moving out of corners and creating distance. This moved us onto the fence, where we did a series of exercises to help teach understand personal space and using boundary lines. When it comes to children, this can be especially difficult. Children are still developing certain mental functions to better understand spatial awareness and […]

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Transition to Submission (diary entry)

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21.10.17   The second lesson in a scheduled 10 hour course on submission grappling/ground fighting for martial arts cross training brought us up to the three hour mark. We revised all the pins taught in the previous lesson, refining movement and positioning to promote fluidity. After a series of top position exercises – bear crawls, lizard crawls, crab crawls, seal crawls and frog jumps – we went back through the pin transition drill covered in the previous lesson. This then […]

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