Tag Archives | moreton in marsh

Stand-up Grappling as Self-Defence (diary entry)

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07.10.17 This morning saw the final part of my client’s first course in basic stand-up grappling for martial arts cross training. The 10 hour course focused mainly on takedowns and takedown defence. The final part of the course brought the training back round to self-defence tactics, looking at how the clinch range works within the context of counter-assault situations. For the most part, I am with the argument that grappling works best as a backup system in a defence against […]

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Takedown Defence, Counters and Escapes (diary entry)

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              30.09.17   This morning was the penultimate lesson of my client’s proposed 10 hour course. We looked more at combining ranges of takedown attack as well as takedown defence and escapes. This began with a series of callisthenic and mobility exercises, before we began some partner grip-work. This consists of “bulling” – necktie exercises – which progressed onto one-for-one grip attacks and escapes. We then moved this up into grip-fighting sparring. Next we […]

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Big Throwing and Combination Time (diary entry)

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23.09.17   Tonight’s lesson on basic stand-up grappling for martial arts cross training brought us up to the seven hour mark of the scheduled 10 hour course. After an unexpected and extended break between classes I thought it was wise to do a fair amount of revision before we looked at some new techniques. This wasn’t simply just going back over old material, but I looked at encouraging more combination work. After a warm-up of specific mobility and callisthenic exercises […]

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Low Line Takedowns (diary entry)

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31.08.2017   Tonight’s private lesson on basic stand-up grappling for martial arts cross training brought us up to the 5 ½ hour mark. With this client, I usually schedule the last lesson as the only one hour one in the course, but certain time constraints forced us to adapt. Having worked for the past three lessons mainly on highline and mid-line throws (although not always within Greco-Roman Wrestling rules), we worked mainly on lowline takedowns.   We warmed up with […]

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Nelsons and More Throws (diary entry)

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29.08.17 Tonight brought my client’s 10 hour course in basic stand-up grappling for martial arts cross-training to the four and a half hour point. We trained in a limited space, so footwork was exchanged for more body conditioning. We began with a series of dynamic stretching/mobility exercises specific for wrestling, building up into calisthenics – quadruped shoulder rolls, dynamic cat-stretches, Indian press-ups, horizontal squats, dynamic hamstring stretches, Asian squat to parallel and Indian squats.   We then revised break-falls, sprawls […]

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Head-Locks and Trips (diary entry)

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19.08.17   Today’s 90 minute lesson brought us up to the three hour mark for CCMA’s 10 hour course on Basic General Wrestling for Martial Arts Cross Training. We revised footwork, layering in hip-switching for throws, as part of our warm-up. This then revised rolls and break-falls, also combining these movements making them more directly relevant to throwing. The warm-up section was finished with sprawling patterns.   We then moved onto the collar and elbow tie-up, transitioning into “bulling”. From […]

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Muay Thai Self-Defence (dairy)

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20.07.17   Tonight’s lesson brought my client to 10 hour point of his course, completing Basic Muay Thai for Martial Arts Cross Training. This is where I like to bring clients back to the self-protection line and look at ways to integrate their attribute training into this area.   This time I looked at one aspect of the fence – a posture termed “the pleading fence” by Geoff Thompson. I mention it briefly on my “Cross Training in the Martial […]

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Knees and Clinch (diary entry)

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06.07.17   Tonight my client reached the seven and a half hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training. We focused specifically on knee strikes and the clinch. The lesson began with some dynamic stretching, footwork and shadow boxing before moving straight onto knee strikes.   We revised the straight and diagonal knee strikes, looking at rhythm and range. Effective knee strikes in Muay Thai work best with flow, which we spent […]

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The Power of Negative Training (diary entry)

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01.07.17   This morning, my client reached the six hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training.  We spent a lot of time looking at fundamental principles of movement and positioning. My aim was to bring in knee strikes, which is a natural choice of short-range techniques to follow on from last lesson’s elbow strikes. However, in order to do this I needed to feel confident my client had a strong delivery […]

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Teep and Round Kick – Execution & Countering (diary entry)

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15.06.17   Tonight’s lesson on basic Muay Thai for martial arts cross training brought us up to the three hour mark. We focused further incorporating round kicks into basic combinations as well as working on some of the finer details of execution.   We warmed up with some specific mobility exercises and calisthenics. This began with the simply arm and waist rotations, moving onto the Indian press-up (dands). This excellent exercise is usually reserved for grappling – being a staple […]

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Muay Thai Footwork and Beginning Kicks (diary entry)

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08.06.17   Tonight began my client’s first hour and a half of a projected 10 hour course on Basic Muay Thai for Martial Arts Cross Training. This is his third course with me, having previously studied self-protection and western boxing for martial arts cross training.   We began with basic Muay Thai footwork. Muay Thai’s footwork resembles Western Boxing to a certain extent. Both cover the same ranges and angles. Both have drop steps and both used a lot of […]

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Boxing Under Pressure (diary entry)

25/05/17   Tonight’s lesson brought us up to the nine hour mark of a basic course in western boxing for martial arts cross training. Therefore, this is the penultimate lesson in this course. Next time we will be taking our training back to the self-defence line. Tonight our focus was on bringing all the boxing training together and progressively applying it under pressure. I don’t hold with the false notion that if you teach the art precisely the student will […]

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Over and Under Punches (diary entry)

18.05.17   Tonight’s lesson brought my client up to the seven and a half hour mark in his 10 hour course on Basic Western Boxing for Martial Arts Cross Training. After revision we looked up and under punches – namely the lead hand anchor punch (made famous by Muhammad Ali and Jack Johnson), the rear overhand (David Tua, Ernie Shavers and MMA’s favourite knockout punch) and the liver and spleen shots (so beloved of Ricky Hatton and Bas Rutten). These […]

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Modern Boxing’s Hook (diary entry)

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06.05.17   Today’s lesson on Basic Western Boxing for Martial Arts Cross Training brought my client up to the four and a half hour mark in his scheduled 10 hour course. We primarily focused on the hook punch, but also revised previous lesson techniques and introduced the uppercut.   We began with our standard boxing footwork warm-up using agility markers and partner training. We then moved onto the focus mitts and drilling jabs, crosses, bobbing and slipping. Modern western boxing […]

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Moving the Body to the Target (diary)

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29.04.17   My client completed his second and third hour of my course on basic western boxing for martial arts cross-training. We warmed up with a revision of jabbing and footwork drills – including slipping, the shuffle, angulation and stance switching – before getting onto the cross.   The main area of focus today was on moving the entire body to the target. Due to our innate drive to preserve energy and also to view techniques at their extremities – […]

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Grappling with the Law and Black Dogs (diary entry)

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08.04.17   Today’s double lesson finished off my client’s 10 hour course on Basic Self-Protection. The material mainly consisted of primal/combat grappling and post-fight strategies.   Grappling is not normally selected for frontline civilian defence. In a high risk situation the priority is usually not to become entangled and to create/maintain distance. However, the civilian needs supporting plans when the striking range deteriorates and anti-grappling is not a viable option. Besides, in order to be able to operate efficiently at […]

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