Tag Archives | Mixed martial arts

MMA Basic Training Begins (diary entry)

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14.12.17 Tonight we began the first of a scheduled 10 hour course on Basic Mixed Martial Arts for Martial Arts Cross Training. This lesson brought us up to the one hour and a half point. We looked at building transitions between the previous covered disciplines: stand-up fighting (Boxing and Muay Thai), clinch-fighting (Muay Thai and Wrestling) and ground-fighting (Submission Grappling). The lesson was begun with a brief overview of the proposed programme and a definition of MMA. For the purposes […]

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Lockdown Work (diary entry)

13.12.17   Tonight’s class continued our work on the half-guard. As promised, we specifically looked at the lockdown. All our warm-up was partner-centred, gradually increasing range of mobility and intensity as the exercise drills progressed. We did under-hook/over-hook pummelling, butterfly guard sweeps and butterfly guard arm-drags. Then we immediately reviewed the basic lockdown sweep.   From this position we looked at under-hooking the leg and passing an arm (handcuff), which we previously covered in the lesson before last time. We […]

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Extra Ground-Fighting (diary entry)

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09.12.17   This morning I taught a special extended two hour session on my client recent 10 hour basic submission grappling/ground-fighting course. Due to its nature I am now considering to make this course 12 hours as standard rather than the usual 10. There is just so much to cover in submission grappling with two distinct games going on. Every combat sport has its attack and defence strategies, but they are mainly confined to the two individuals standing in similar […]

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Ground-Work Self-Defence (diary entry)

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    01.12.17   The final part of my client’s 10 hour basic course on Submission Grappling/Ground-Fighting brought us back to the self-defence line. All lessons up to this point worked within the context of grappling with another ground grappler. Here the student can explore the art and the sport rather than be concerned with its place as a counter-assault method. Tonight all of that changed, as we had a different objective. Here the fighter is focused upon damage control […]

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MMA Range Training (diary entry)

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15.11.17   Tonight’s MMA lesson focused on bringing everything together. This is where we look at transitioning through ranges and skillsets within a limited rules format. Although MMA isn’t self-protection training, it provides a very rich training ground for mining practical attributes and provides an excellent area to test various specialised techniques in conjunction with others.   We warmed up with some dynamic stretching; focusing a lot on unilateral bodyweight calisthenics that allow for a large range of movement i.e. […]

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Submissions from the Guard (diary entry)

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11.11.17   This morning’s lesson took my client up to the six hour mark of a scheduled 10 hour course on basic submission grappling/groundwork for martial arts cross training. We finished off our basic escape from pins training and moved onto closed-guard work.   The warm-up consisted of all specific groundwork calisthenics and mobility exercises, especially movements from the back. Then we revised escaping side control and scarf-holding using both a reversal and snaking escape. We then finished off this […]

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Escaping from Pins (diary entry)

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04.11.17   This morning brought us up to the four and a half hour mark in a 10 hour basic course on submission grappling/groundwork for martial arts cross-training. Previously we looked at basic top positioning, pinning and transitioning from the top with a few submissions. Today we looked at defence from underneath. It wasn’t my intention to work much on guard-work, which comes under its own very large category, but there is some degree of overlap that flowed well.   […]

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MMA Clinch to Ground (diary entry)

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25.10.17   Tonight’s lesson continued with MMA clinch-work, revising Muay Thai entries and adaptations, but focused on set-ups using the elbow and collar tie. We also did some ground work.   Training began with western boxing and Muay Thai shadow boxing, moving onto wrestling entries. This was followed by partner work, which included neck-wrestling, lock-off positioning for knee strikes, shoulder trapping and arm-triangle trapping. We then moved onto over-hook/under-hook pummelling. From here we looked at setting up knee-strikes, elbow-strikes and […]

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Transition to Submission (diary entry)

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21.10.17   The second lesson in a scheduled 10 hour course on submission grappling/ground fighting for martial arts cross training brought us up to the three hour mark. We revised all the pins taught in the previous lesson, refining movement and positioning to promote fluidity. After a series of top position exercises – bear crawls, lizard crawls, crab crawls, seal crawls and frog jumps – we went back through the pin transition drill covered in the previous lesson. This then […]

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Muay Thai Clinch for MMA (diary entry)

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18.10.17   Tonight’s lesson looked at using the Thai clinch for mixed martial arts. We began with a series of mobility exercises and then some calisthenics before we moved onto the plumb position. This partner work began with neck-wrestling and some light grip-fighting. From here we did some one-for-one striking from the clinch and sweeps.   Next we brought Muay Thai clinch into the MMA arena. With a greater allowance for stand-up wrestling holds and even submissions, we were able […]

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Ground-Fighting Begins (diary entry)

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14.10.17   This morning we began the first lesson in a 10 hour course on submission grappling/ground-fighting for martial arts cross-training. Our initial focus was on building a strong top position by learning the basic pins and how to transition through them in an effective way. We began with a series of mobility exercises on the floor, which increased their intensity until they were fully-fledged grappling specific callisthenic exercises. This was followed with a series of crawling exercises – bears, […]

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Muay Thai to MMA clinch (diary entry)

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11.10.17   Continuing our work on the Muay Thai clinch tonight’s lesson primarily looked at sweeps and finished with Mixed Martial Arts clinch-work. As I have discussed previously, modern Muay Thai is not an obvious choice to focus on throwing, but the restrictions allows for some interesting developments. Plus the art has one very important element: the long-time practise of striking in combination with the clinch. The way nak muay move their opponents fluidly whilst striking is an art unto […]

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Stand-up Grappling as Self-Defence (diary entry)

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07.10.17 This morning saw the final part of my client’s first course in basic stand-up grappling for martial arts cross training. The 10 hour course focused mainly on takedowns and takedown defence. The final part of the course brought the training back round to self-defence tactics, looking at how the clinch range works within the context of counter-assault situations. For the most part, I am with the argument that grappling works best as a backup system in a defence against […]

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Clinch Sparring (diary entry)

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04.10.17   We continued our Muay Thai work by primarily working on clinch, but also spending a good amount of time overlapping into the previous lessons’ stand-up fighting range. We moved immediately into partner-work for the warm-up. This consisted of trading single techniques from the stand-up range, moving onto the clinch with some neck-wrestling and then onto some technique work. We looked at two methods to unbalance and potentially toss an opponent. The first consisted of combining a horizontal knee […]

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Takedown Defence, Counters and Escapes (diary entry)

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              30.09.17   This morning was the penultimate lesson of my client’s proposed 10 hour course. We looked more at combining ranges of takedown attack as well as takedown defence and escapes. This began with a series of callisthenic and mobility exercises, before we began some partner grip-work. This consists of “bulling” – necktie exercises – which progressed onto one-for-one grip attacks and escapes. We then moved this up into grip-fighting sparring. Next we […]

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Counter-Attacks in Sparring (diary entry)

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27.09.17 Tonight’s sparring lesson mainly focused on stand-up. We warmed up with a series of shadow boxing exercises, including mirror work and interspersed with sets of specific calisthenics. This moved onto combination partner-work in western boxing, followed by a round of sparring and then the same procedure repeated for kickboxing. The combination training was split into counter-attacks and in-and-out attacking. This procedure was very similar to last week’s class, except that after the round of kickboxing sparring we had a […]

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