Tag Archives | Kickboxing

Stand-up Fighting & Conditioning (diary entry)

Boxing Jab

31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

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Transitioning with Kicks (diary entry)

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

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MMA Guard (diary entry)

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20.01.18   This morning’s lesson brought us up to the nine hour point of my clients 10 hour course in Basic Mixed Martial Arts for Martial Arts Cross Training. This lesson focused on fighting from the guard position. It is the second part of the MMA ground-fighting section.   Working from the guard offers the MMA fighter with three strategies: escaping to a standing position, sweeping and submitting. The MMA fighter typically values these three options in the order I […]

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Progress with Transitioning (diary entry)

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17.01.18 Tonight’s training continued my client’s series of lessons on ground to stand-up transitioning. We focused on working from the clinch starting position, combining strikes with grappling and pressure testing.   The lesson began with a warm-up of MMA partner-drills. They were of the build-up nature I have currently been using with my clients. This is a great way to build muscle memory and encourage the mixing of ranges and techniques from different martial art disciplines. Please see previous recent […]

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Sparring in the Shadows

Hook Punch (close) darker

Strange Behaviour? There are many elements to martial arts practice that look strange to the outside world. Despite its widespread and time-honoured use, shadowboxing is one of these elements. Most individuals can understand sparring with an opponent. Most individuals can see the benefit of hitting focus mitts, strike-shields and other hand-held pads. And just about anyone who has felt a massive urge to “let off some steam” can relate to hitting a heavy bag. By comparison, the act of performing […]

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MMA Range Training (diary entry)

ground and pound 2

15.11.17   Tonight’s MMA lesson focused on bringing everything together. This is where we look at transitioning through ranges and skillsets within a limited rules format. Although MMA isn’t self-protection training, it provides a very rich training ground for mining practical attributes and provides an excellent area to test various specialised techniques in conjunction with others.   We warmed up with some dynamic stretching; focusing a lot on unilateral bodyweight calisthenics that allow for a large range of movement i.e. […]

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Muay Thai to MMA clinch (diary entry)

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11.10.17   Continuing our work on the Muay Thai clinch tonight’s lesson primarily looked at sweeps and finished with Mixed Martial Arts clinch-work. As I have discussed previously, modern Muay Thai is not an obvious choice to focus on throwing, but the restrictions allows for some interesting developments. Plus the art has one very important element: the long-time practise of striking in combination with the clinch. The way nak muay move their opponents fluidly whilst striking is an art unto […]

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Clinch Sparring (diary entry)

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04.10.17   We continued our Muay Thai work by primarily working on clinch, but also spending a good amount of time overlapping into the previous lessons’ stand-up fighting range. We moved immediately into partner-work for the warm-up. This consisted of trading single techniques from the stand-up range, moving onto the clinch with some neck-wrestling and then onto some technique work. We looked at two methods to unbalance and potentially toss an opponent. The first consisted of combining a horizontal knee […]

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Counter-Attacks in Sparring (diary entry)

Boxing Jab

27.09.17 Tonight’s sparring lesson mainly focused on stand-up. We warmed up with a series of shadow boxing exercises, including mirror work and interspersed with sets of specific calisthenics. This moved onto combination partner-work in western boxing, followed by a round of sparring and then the same procedure repeated for kickboxing. The combination training was split into counter-attacks and in-and-out attacking. This procedure was very similar to last week’s class, except that after the round of kickboxing sparring we had a […]

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Combination Transitioning Coaching (diary entry)

jab woman

20.09.17   As promised, my client focused more on Boxing/Muay Thai sparring this lesson. We warmed up with sport-specific mobility exercises, muscle activation and calisthenics. Then we continued with the shadow-boxing programme, working through different strategies for different fighters. This was first done using Western Boxing and then using Muay Thai.   We then began partner-work. Prior to Western Boxing and Muay Thai sparring we drilled a type of semi-free sparring. This began with single one-for-one techniques, which then built […]

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Shadow Boxing, Kicks vs Punches & Sparring (diary entry)

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13.09.17 We began with a very specific warm-up focusing on shadow boxing. Having been an individual that has had to rely on a lot of solo training, I am keen to ensure that my clients receive a lot of information on how to maintain and improve material being taught in lessons. Shadow boxing is a very under-rated tool and it requires a good deal of mental input. Typically a fighter’s shadow boxing is not reflective of the way he actually […]

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Thai Clinch (diary entry)

Knee strike to head from clinch

03.08.17   At my client’s request we looked at Muay Thai. On my decision, we looked specifically at Thai clinch with a small detour into MMA. We began with a light solo warm-up of shadow boxing and technique movement patterns. This quickly moved into light partner warm-ups from the clinch. We focused on neck-wrestling from the plumb position and footwork. Gradually one-for-one technique placement followed.   Tonight I taught two lock-off positions and a breakaway/counter. This will eventually move us […]

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Muay Thai Self-Defence (dairy)

FENCE

20.07.17   Tonight’s lesson brought my client to 10 hour point of his course, completing Basic Muay Thai for Martial Arts Cross Training. This is where I like to bring clients back to the self-protection line and look at ways to integrate their attribute training into this area.   This time I looked at one aspect of the fence – a posture termed “the pleading fence” by Geoff Thompson. I mention it briefly on my “Cross Training in the Martial […]

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Eppur si muove (diary entry)

Huxley

15.07.17   My client decided to focus on western boxing skills today. He takes a buffet-style approach to cross-training with me, having a strong background in various different fighting styles and having achieved a high degree of competency in at least two full-contact sports. He also has a background in academic teaching. The buffet approach isn’t my preferred way to conduct regular lessons, but it does have its advantages with some clients. My sessions with this client always produce interesting […]

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Combining the ranges in Muay Thai (diary entry)

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10.07.17   Tonight was my client’s penultimate lesson in Basic Muay Thai for Martial Arts Cross Training.  We looked at bringing everything together from the previous lessons before the final lesson where Muay Thai is brought back to the self-defence line of instruction. Tonight’s focus was in combining punches, elbows, knees and kicks along with the clinch.   We began with mobility exercises, dynamic stretches and calisthenics moving on mirror footwork. We then did some impact conditioning and movement through […]

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