Tag Archives | Kickboxing

Combination Transitioning Coaching (diary entry)

jab woman

20.09.17   As promised, my client focused more on Boxing/Muay Thai sparring this lesson. We warmed up with sport-specific mobility exercises, muscle activation and calisthenics. Then we continued with the shadow-boxing programme, working through different strategies for different fighters. This was first done using Western Boxing and then using Muay Thai.   We then began partner-work. Prior to Western Boxing and Muay Thai sparring we drilled a type of semi-free sparring. This began with single one-for-one techniques, which then built […]

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Shadow Boxing, Kicks vs Punches & Sparring (diary entry)

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13.09.17 We began with a very specific warm-up focusing on shadow boxing. Having been an individual that has had to rely on a lot of solo training, I am keen to ensure that my clients receive a lot of information on how to maintain and improve material being taught in lessons. Shadow boxing is a very under-rated tool and it requires a good deal of mental input. Typically a fighter’s shadow boxing is not reflective of the way he actually […]

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Thai Clinch (diary entry)

Knee strike to head from clinch

03.08.17   At my client’s request we looked at Muay Thai. On my decision, we looked specifically at Thai clinch with a small detour into MMA. We began with a light solo warm-up of shadow boxing and technique movement patterns. This quickly moved into light partner warm-ups from the clinch. We focused on neck-wrestling from the plumb position and footwork. Gradually one-for-one technique placement followed.   Tonight I taught two lock-off positions and a breakaway/counter. This will eventually move us […]

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Muay Thai Self-Defence (dairy)

FENCE

20.07.17   Tonight’s lesson brought my client to 10 hour point of his course, completing Basic Muay Thai for Martial Arts Cross Training. This is where I like to bring clients back to the self-protection line and look at ways to integrate their attribute training into this area.   This time I looked at one aspect of the fence – a posture termed “the pleading fence” by Geoff Thompson. I mention it briefly on my “Cross Training in the Martial […]

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Eppur si muove (diary entry)

Huxley

15.07.17   My client decided to focus on western boxing skills today. He takes a buffet-style approach to cross-training with me, having a strong background in various different fighting styles and having achieved a high degree of competency in at least two full-contact sports. He also has a background in academic teaching. The buffet approach isn’t my preferred way to conduct regular lessons, but it does have its advantages with some clients. My sessions with this client always produce interesting […]

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Combining the ranges in Muay Thai (diary entry)

kick jamie

10.07.17   Tonight was my client’s penultimate lesson in Basic Muay Thai for Martial Arts Cross Training.  We looked at bringing everything together from the previous lessons before the final lesson where Muay Thai is brought back to the self-defence line of instruction. Tonight’s focus was in combining punches, elbows, knees and kicks along with the clinch.   We began with mobility exercises, dynamic stretches and calisthenics moving on mirror footwork. We then did some impact conditioning and movement through […]

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The Power of Negative Training (diary entry)

impact (smaller)

01.07.17   This morning, my client reached the six hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training.  We spent a lot of time looking at fundamental principles of movement and positioning. My aim was to bring in knee strikes, which is a natural choice of short-range techniques to follow on from last lesson’s elbow strikes. However, in order to do this I needed to feel confident my client had a strong delivery […]

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Teep and Round Kick – Execution & Countering (diary entry)

shin block

15.06.17   Tonight’s lesson on basic Muay Thai for martial arts cross training brought us up to the three hour mark. We focused further incorporating round kicks into basic combinations as well as working on some of the finer details of execution.   We warmed up with some specific mobility exercises and calisthenics. This began with the simply arm and waist rotations, moving onto the Indian press-up (dands). This excellent exercise is usually reserved for grappling – being a staple […]

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Muay Thai Footwork and Beginning Kicks (diary entry)

shin block

08.06.17   Tonight began my client’s first hour and a half of a projected 10 hour course on Basic Muay Thai for Martial Arts Cross Training. This is his third course with me, having previously studied self-protection and western boxing for martial arts cross training.   We began with basic Muay Thai footwork. Muay Thai’s footwork resembles Western Boxing to a certain extent. Both cover the same ranges and angles. Both have drop steps and both used a lot of […]

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Over and Under Punches (diary entry)

18.05.17   Tonight’s lesson brought my client up to the seven and a half hour mark in his 10 hour course on Basic Western Boxing for Martial Arts Cross Training. After revision we looked up and under punches – namely the lead hand anchor punch (made famous by Muhammad Ali and Jack Johnson), the rear overhand (David Tua, Ernie Shavers and MMA’s favourite knockout punch) and the liver and spleen shots (so beloved of Ricky Hatton and Bas Rutten). These […]

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Back to the Stand-up Range (diary entry)

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26.04.17   Tonight my client took a brief break from submission/ground fighting and focused on the stand-up range. Over the next few lesson we will aim to have a review of MMA to address any outstanding problems and to add to the knowledge base.   We began with Western Boxing concepts. Taking the focus mitts it was straight into footwork, progressing onto upper body movement (slipping, bobbing and weaving) and onto various angles of punches – jabs, crosses, uppercuts, hooks, […]

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Closing the Distance (diary entry)

Attacking the cover1

15.02.17   Our seeking the clinch theme took on a wider approach tonight. Previously we trained how to attain a takedown against a striker. Covering and grappling made up a lot of this work. This lesson focused more on the general tactic of closing the distance.   After our muscle engagement/mobility warm-up of quadruped shoulder rolls, scapula press-ups, dynamic cat stretching, Indian press-ups and Indian squats, we moved onto the focus mitts. We began with some simple freestyle flash-pad training, […]

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Elbows and Takedown Defence (diary entry)

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01.02.17   Tonight we covered takedown defence with more practical application, working under pressure and the use of elbow strikes. After warming up with muscle engagement/mobility exercises for grappling, we did some mirror footwork. I then added on targeting for strikes, working from various angles. This then changed to cornering work, specifically escape from cornering. This exercise has a particular relevance to the fundamentals and principles of takedown defence, as a fighter defending a takedown needs to be wary of […]

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Takedown “Revenge” (diary entry)

Against the Cage1

25.01.17   Takedown defence training continued tonight with a focus on regaining a standing position and the use of strikes. We warmed up with our usual mobility exercises building onto grappling-style calisthenics and then we went into some basic techniques.   Two important factors – internal and external – were addressed within the psychology, strategy and muscle memory of this current subject.   Firstly, we have the internal. By internal I am talking about the fighter’s self, so to speak. […]

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Takedown Defence Work (diary entry)

ground and pound

11.01.17   Tonight’s focus was on takedown defence. We studied this mainly within the context of MMA fighting rather than self-defence, but the fundamentals are pretty much the same. Although anti-grappling tactics feature this isn’t the same as takedown defence, which features a lot of grappling. In fact, I would go so far as to say that wrestling offers the richest and most proven base for this part of the clinch fighting range. I know! Shock horror!   Wrestling – […]

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Stand-up Power Strikes (diary entry)

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27.12.16   The last lesson of 2016 consisted of pure stand-up work. We focused on western boxing and then Muay Thai, looking at simple mechanics for linear and circular strikes. The lesson began on the focus mitts with attack and defence tactics used in western boxing. We covered cutting off the ring, stepping off the line, dropping below the eye-line of an opponent for attack. Then we covered slipping, bobbing and weaving, and drawing an opponent for defence.   Next […]

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